Pre-Wedding Detox Guide For All The Brides To Glow
Jan 14, 2019 Admin
You might be confused what’s Detox and why it’s needed for would be brides. So let me explain you girls. Detoxification is the process to get rid our body from toxic or unhealthy substances, which prevents us from being healthy and happy.
So soon to be brides get ready to glow on your wedding day and make yourself free from health worries with our ultimate bridal detox guide:
Make a habit of regular drinking water: As we know our body needs average of 65% water. I know it’s very difficult for those who drink water very less. Believe me it’s not that much difficult, just keep a water bottle full of water with you always and try to have it in every hour before sleeping.
Start Your Day with Healthy Diets: Yes, if you really want to lose weight and detox then start your day with a healthy diets like fruits and vegetable smoothies. Either you can have them directly or you can have them in the form of vegetable or fruits chats to have a little change in taste.
Have Green Tea in your diet: Green tea is very known for losing weight. Green tea is a mixture of antioxidants and nutrients which helps in losing fat. So if you are a tea lover it’s best option for you to opt for green tea instead of milk tea.
Stop consuming Junk Food:
Junky foods like fizzy drinks, fried, sweets, candies, chocolates etc are heavy to digest even they can lead to pimples and acne which no would be bride can afford to have just before wedding days.
Say Goodbye to caffeine and alcohol: Yes, stay away from alcohol and caffeine as they hamper your digestive system and sleeping hours and both of these are important to be healthy and fit.
Stay Away from Mental Stress . During wedding most of the girls start taking metal stress which indirectly impacts our health and exhausts our body. To avoid this situation add Yoga or some sort of exercise in your daily routine.